At Mindful Possibilities, individual therapy provides a personalized and confidential space to explore your thoughts, emotions, and challenges. Whether you're dealing with anxiety, depression, trauma, or navigating life transitions, our compassionate therapists are here to support you every step of the way. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Acceptance and Commitment Therapy (ACT), we tailor each session to your specific needs. Our goal is to help you build coping skills, gain new insights, and experience healing and growth.

Our diverse team of clinicians brings a wealth of experience, specializing in a variety of areas including trauma recovery, anxiety, depression, life transitions, family dynamics, OCD, and working with the LGBTQ+ community. Whether you prefer in-person therapy in our comfortable Fort Worth office or the convenience of telehealth anywhere in Texas, we’re committed to matching you with the therapist who is best suited to guide you on your journey.